Source https://minimalistbaker.com/adapatogenic-hot-chocolate-low-sugar/
Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe.
Admittedly, this drink isn’t for everyone. It requires a handful of adaptogens, which can be a bit of an investment. However, I figured I’d go ahead and share as I’ve been drinking and enjoying it daily.
<a hr…
Source https://minimalistbaker.com/adapatogenic-hot-chocolate-low-sugar/
Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe.
Admittedly, this drink isn’t for everyone. It requires a handful of adaptogens, which can be a bit of an investment. However, I figured I’d go ahead and share as I’ve been drinking and enjoying it daily.
<a hr…
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