Protein is good for you, especially if you’re trying to gain muscle mass. Fun fact: it’s also really good for you even if you’re not. Whether you’re lifting for gains, hitting the treadmill for cardio, or cutting for tone, indulging in a little post-workout protein is great for a whole mess of reasons. What they add up to is pretty simple:
Protein speeds up recovery and increases strength.
The benefits of protein: A snapshot
Proteins are naturally occurring chains of amino acids — the same stuff that makes up your DNA.
Protein is good for you, especially if you’re trying to gain muscle mass. Fun fact: it’s also really good for you even if you’re not. Whether you’re lifting for gains, hitting the treadmill for cardio, or cutting for tone, indulging in a little post-workout protein is great for a whole mess of reasons. What they add up to is pretty simple:
Protein speeds up recovery and increases strength.
The benefits of protein: A snapshot
Proteins are naturally occurring chains of amino acids — the same stuff that makes up your DNA.