Source https://www.sonima.com/fitness/low-intensity-workout/
It is common practice to work out different parts of the body in isolation, especially in a strength training setting. But this isn’t how our bodies are meant to move. Focusing only on the legs and ignoring the position and engagement of the upper body, for example, requires stressful compensation from the hips, spine, and shoulders. What’s more, when the entire system isn’t engaged—when you aren’t getting at foundational muscles, like the deep hip flexors and thoracic spine—the smaller stabilizing muscles you’re trying to strengthen aren’t allowed to fire at maximum capacity.
Elev8d Fitness, the new home workout program from the experts at Sonima, is designed and sequenced to position the body for complete engagement. The exercises are slow and deliberate with an emphasis on form. “Our focus is on putting the body in the right place to tax al…
Source https://www.sonima.com/fitness/low-intensity-workout/
It is common practice to work out different parts of the body in isolation, especially in a strength training setting. But this isn’t how our bodies are meant to move. Focusing only on the legs and ignoring the position and engagement of the upper body, for example, requires stressful compensation from the hips, spine, and shoulders. What’s more, when the entire system isn’t engaged—when you aren’t getting at foundational muscles, like the deep hip flexors and thoracic spine—the smaller stabilizing muscles you’re trying to strengthen aren’t allowed to fire at maximum capacity.
Elev8d Fitness, the new home workout program from the experts at Sonima, is designed and sequenced to position the body for complete engagement. The exercises are slow and deliberate with an emphasis on form. “Our focus is on putting the body in the right place to tax al…
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