Source https://zenhabits.net/antifragile/
By Leo Babauta
As I’ve been diving into my Fearless Mastery mastermind program, with some of the most amazing people, I’ve been introducing some key ideas for training ourselves …
These are ideas I’ve been developing in my Sea Change and Fearless Training programs, as I’ve trained thousands of people to shift their habits as well as the patterns that get in the way of our meaningful work.
Here’s the problem when we try to train ourselves to change:
- We set out to do something regularly — exercise, meditate, write, create something, etc.
- We fail at it.
- Then we fall apart. We might beat ourselves up, get discouraged, and give up.
This is a fragile, non-resilient approach. Maybe we try…