Source https://feeds.feedblitz.com/~/627968610/0/griswoldhomecare~Benefits-of-Tai-Chi-for-Seniors/
We all know how important it is for seniors to stay active. It can be difficult to find an exercise program that accommodates a senior’s various needs. Seniors need exercise programs that are low impact and do not include much cardio. One exercise program that meets all these requirements and is excellent for seniors is tai chi.
Tai chi can be described as meditation in motion. It is a low impact exercise with slow-motion movements. While moving through a sequence of moves you focus on the breath and the sensations in the body, much like you do when meditating. Muscles remain relaxed, and joints are never fully stretched or fully bent, so there is no stress on co…
Source https://feeds.feedblitz.com/~/627968610/0/griswoldhomecare~Benefits-of-Tai-Chi-for-Seniors/
We all know how important it is for seniors to stay active. It can be difficult to find an exercise program that accommodates a senior’s various needs. Seniors need exercise programs that are low impact and do not include much cardio. One exercise program that meets all these requirements and is excellent for seniors is tai chi.
Tai chi can be described as meditation in motion. It is a low impact exercise with slow-motion movements. While moving through a sequence of moves you focus on the breath and the sensations in the body, much like you do when meditating. Muscles remain relaxed, and joints are never fully stretched or fully bent, so there is no stress on co…
What Do You Think?
comments