Source http://refineryfitnesspdx.com/buying-organic/
People often lament to me the high cost of organic fruits and vegetables. I definitely feel their pain. I know my grocery bill has significantly increased since I began focusing on buying organic. However, I do feel buying organic is important to decrease our exposure to harmful toxins for ourselves, the environment and the farmers growing our food. But what if it is just not financially feasible for you to buy everything organic? Are there some specific areas you should focus on?
When working with clients, I ask them to think about a few different areas when deciding to buy organic. For products that you or your children consume on a daily basis, buying organic, if at all possible, is definitely advisable. When my boys were little, they consumed volumes of milk on a daily basis so this was an product I tried to always buy organic (or at least hormone free). Think carefully about your overall diet and switch those items that make a daily appearance to organic.
Also, items that are higher up on the food chain like meat are important to buy organic. Livestock that is fed a conventional diet of corn and other grains have greater exposure to the toxi…
Source http://refineryfitnesspdx.com/buying-organic/
People often lament to me the high cost of organic fruits and vegetables. I definitely feel their pain. I know my grocery bill has significantly increased since I began focusing on buying organic. However, I do feel buying organic is important to decrease our exposure to harmful toxins for ourselves, the environment and the farmers growing our food. But what if it is just not financially feasible for you to buy everything organic? Are there some specific areas you should focus on?
When working with clients, I ask them to think about a few different areas when deciding to buy organic. For products that you or your children consume on a daily basis, buying organic, if at all possible, is definitely advisable. When my boys were little, they consumed volumes of milk on a daily basis so this was an product I tried to always buy organic (or at least hormone free). Think carefully about your overall diet and switch those items that make a daily appearance to organic.
Also, items that are higher up on the food chain like meat are important to buy organic. Livestock that is fed a conventional diet of corn and other grains have greater exposure to the toxi…
What Do You Think?
comments
