Source https://greatist.com/eat/can-bacon-be-part-of-a-healthy-diet?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
They say that everything is better with bacon, and unless you’re vegan or keep Kosher or Halal, chances are, you probably agree. More than 261 million Americans ate bacon in 2017, a figure projected to increase to 272 million by 2020. With the popularity of fat-focused diets like keto, it’s not surprising people are going bonkers for bacon. But can everyone’s favorite pork product be part of a healthy diet? This pork-loving (and Jewish *gasp*) dietitian says HELL YES.
First of all, let’s cover the facts. Most standard American-style bacon contains about 43 calories, 3 grams of protein, 137 mg of sodium, and 3.3 grams of fat. So a slice or two is really not a big deal in the grand scheme of a balanced diet.
It’s rich in metabolism-supporting B vitamins and is a solid source of selenium, one of the most powerful immune-boosting antioxidants in our diet. It’s also a good source of phosphorus, which is important for strong bones and tissue repair. So does that make bacon the next kale?! Let’s take a look at the dos and don’ts of getting the most out of the bacon game.
Do choose center-cut bacon. While all bacon comes from the pig’s belly, the center-cut contains about 30 percent less fat than its regular-cut cou…
Source https://greatist.com/eat/can-bacon-be-part-of-a-healthy-diet?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
They say that everything is better with bacon, and unless you’re vegan or keep Kosher or Halal, chances are, you probably agree. More than 261 million Americans ate bacon in 2017, a figure projected to increase to 272 million by 2020. With the popularity of fat-focused diets like keto, it’s not surprising people are going bonkers for bacon. But can everyone’s favorite pork product be part of a healthy diet? This pork-loving (and Jewish *gasp*) dietitian says HELL YES.
First of all, let’s cover the facts. Most standard American-style bacon contains about 43 calories, 3 grams of protein, 137 mg of sodium, and 3.3 grams of fat. So a slice or two is really not a big deal in the grand scheme of a balanced diet.
It’s rich in metabolism-supporting B vitamins and is a solid source of selenium, one of the most powerful immune-boosting antioxidants in our diet. It’s also a good source of phosphorus, which is important for strong bones and tissue repair. So does that make bacon the next kale?! Let’s take a look at the dos and don’ts of getting the most out of the bacon game.
Do choose center-cut bacon. While all bacon comes from the pig’s belly, the center-cut contains about 30 percent less fat than its regular-cut cou…
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