Source https://zenhabits.net/death-isnt-the-end/
By Leo Babauta
Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as I can, and letting it bring our family closer together.
It’s not the only time death has hit our loved ones in recent years — aside from my father and Eva’s dad dying, we’ve had other close relatives and friends die as well. It can hit you pretty hard.
I’ve been coming to see death differently as I’ve been studying as a Zen student, and while it doesn’t take away the grief, I’ve been finding it helpful:
Death isn’t the end.
I don’t believe in an afterlife, not in the traditional religious sense of heaven or hell. But I do believe that what we think of as death is just a continuation of an ongoing process.
Let’s think of an apple: it is formed from water from the apple tree&#…