Source https://zenhabits.net/deepen-each-moment/
By Leo Babauta
We live our lives rushing through tasks and messages, meetings and emails, chores and errands, until the end of the day comes and we start again tomorrow.
This is the usual way of living — we’re getting through things so we can be done with them.
The opportunity in all of this is to deepen in every single moment.
This is the heart of Zen practice — to deepen in each moment. To start by awakening to the present moment. To paraphrase Zen master Suzuki Roshi, when our minds are on our thoughts, we miss out on the birds singing nearby. We’re missing out on life, but we can awaken to what’s right in front of us.
We can deepen further: get really curious about what we can notice in this moment. What’s new about it, that we’ve never noticed before? What can we discover, if we pay closer attention? What’s the fine-grained detail of the moment that we barely register most of…
Source https://zenhabits.net/deepen-each-moment/
By Leo Babauta
We live our lives rushing through tasks and messages, meetings and emails, chores and errands, until the end of the day comes and we start again tomorrow.
This is the usual way of living — we’re getting through things so we can be done with them.
The opportunity in all of this is to deepen in every single moment.
This is the heart of Zen practice — to deepen in each moment. To start by awakening to the present moment. To paraphrase Zen master Suzuki Roshi, when our minds are on our thoughts, we miss out on the birds singing nearby. We’re missing out on life, but we can awaken to what’s right in front of us.
We can deepen further: get really curious about what we can notice in this moment. What’s new about it, that we’ve never noticed before? What can we discover, if we pay closer attention? What’s the fine-grained detail of the moment that we barely register most of…
What Do You Think?
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