Source https://greatist.com/health/symptoms-of-protein-deficiency
Though protein deficiency is uncommon in the developed world, it’s still possible to be low in this nutrient. You might experience these symptoms from insufficient protein.
If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this macro, making true protein deficiency rare in the U.S.
Still, that doesn’t mean protein deficiency never happens. Here are signs and symptoms to watch out for.
What is protein deficiency?
Protein is responsible for giving structure to your cells, creating hormones and enzymes, and building muscle. A deficiency means you’re not taking in enough to support your body’s needs. Your doctor can diagnose a protein deficiency by testin…
Source https://greatist.com/health/symptoms-of-protein-deficiency
Though protein deficiency is uncommon in the developed world, it’s still possible to be low in this nutrient. You might experience these symptoms from insufficient protein.
If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this macro, making true protein deficiency rare in the U.S.
Still, that doesn’t mean protein deficiency never happens. Here are signs and symptoms to watch out for.
What is protein deficiency?
Protein is responsible for giving structure to your cells, creating hormones and enzymes, and building muscle. A deficiency means you’re not taking in enough to support your body’s needs. Your doctor can diagnose a protein deficiency by testin…
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