Source https://greatist.com/health/does-daylight-saving-time-affect-sleep
Daylight saving time is back! And if you value a good sleep sesh, you’re probably dreading losing an hour of shut-eye.
Having more “usable” daylight hours is nice and all. But after months of living like a winter vampire, you then have to lose a whole hour of precious sleep?! 😱
So, does daylight saving time hurt your sleep?
You bet. Your bod operates on a natural sleep-wake cycle called your circadian rhythm. Any time this gets out of whack, your sleep can suffer, making you tired AF and less alert.
For a 1-hour time change, it typically takes your body about a day to adjust. But research has found that some folks’ bodies may take months to fully adjust.
<p…
Source https://greatist.com/health/does-daylight-saving-time-affect-sleep
Daylight saving time is back! And if you value a good sleep sesh, you’re probably dreading losing an hour of shut-eye.
Having more “usable” daylight hours is nice and all. But after months of living like a winter vampire, you then have to lose a whole hour of precious sleep?! 😱
So, does daylight saving time hurt your sleep?
You bet. Your bod operates on a natural sleep-wake cycle called your circadian rhythm. Any time this gets out of whack, your sleep can suffer, making you tired AF and less alert.
For a 1-hour time change, it typically takes your body about a day to adjust. But research has found that some folks’ bodies may take months to fully adjust.
<p…
What Do You Think?
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