Source https://www.nerdfitness.com/blog/dont-look-back-in-anger/
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off.
It’s that time of year where our brains will almost automatically look back on the past year.
What went right, what went wrong.
What we accomplished, what we failed to follow through on.
If you’re anything like me, it’s easy to overindex on the “what went wrong” part, and feel all sorts of negative emotions around those things.
We might look back with guilt at something we did or didn’t do. As I mentioned in an earlier newsletter, I’m somebody who has the most amount of “Catholic guilt”</s…
Source https://www.nerdfitness.com/blog/dont-look-back-in-anger/
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off.
It’s that time of year where our brains will almost automatically look back on the past year.
What went right, what went wrong.
What we accomplished, what we failed to follow through on.
If you’re anything like me, it’s easy to overindex on the “what went wrong” part, and feel all sorts of negative emotions around those things.
We might look back with guilt at something we did or didn’t do. As I mentioned in an earlier newsletter, I’m somebody who has the most amount of “Catholic guilt”</s…
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