Source http://refineryfitnesspdx.com/eat-breakfast-like-a-king/
Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner like a pauper. ” A study published in Obesity randomly divided 50 overweight and obese woman into two groups. Each woman received a total of 1400 calories divided throughout the day. The first group, the Breakfast group received the majority of their calories in the morning (700 calories for breakfast, 500 for lunch and 200 for dinner). The second group, the Dinner group, received the majority of their calories for dinner (200 calories at breakfast, 500 for lunch and 700 for dinner). The only difference between the two groups was the timing of the bulk of their calories. The results were astounding. While both groups lost a significant amount of weight, the Breakfast group lost twice as much weight and showed a significantly greater reduction in their insulin levels and fasting glucose levels. The Breakfast group also had a 33.6% decrease in their triglyceride levels while the Dinner group’s triglyceride levels increased by almost 15%. The Breakfast group also reported feeling more satiated throughout the day than the Dinner group.
Wh…
Source http://refineryfitnesspdx.com/eat-breakfast-like-a-king/
Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner like a pauper. ” A study published in Obesity randomly divided 50 overweight and obese woman into two groups. Each woman received a total of 1400 calories divided throughout the day. The first group, the Breakfast group received the majority of their calories in the morning (700 calories for breakfast, 500 for lunch and 200 for dinner). The second group, the Dinner group, received the majority of their calories for dinner (200 calories at breakfast, 500 for lunch and 700 for dinner). The only difference between the two groups was the timing of the bulk of their calories. The results were astounding. While both groups lost a significant amount of weight, the Breakfast group lost twice as much weight and showed a significantly greater reduction in their insulin levels and fasting glucose levels. The Breakfast group also had a 33.6% decrease in their triglyceride levels while the Dinner group’s triglyceride levels increased by almost 15%. The Breakfast group also reported feeling more satiated throughout the day than the Dinner group.
Wh…
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