Source http://refineryfitnesspdx.com/eat-with-attention/
We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no memory of putting anything in our mouth. Not only have we missed the pleasure of savoring the tasty food we have prepared for our self but we also run the risk of eating past the point of being full. When we overstuff our stomachs, not only can it be extremely uncomfortable but it also makes it more difficult for our digestive system to function properly.
Mindful eating offers us a solution to this problem. Mindful eating is eating with attention to what is going into your mouth. It allows you to be fully present in the experience of eating. It requires you to pay attention to the sight, sound, texture, flavors and taste of your food. When you are eating mindfully, you can listen to the cues your body is providing about satiety, making it more likely you will stop eating before you become over full.
Here are a couple of tips to make it easier to start eating mindfully.
- Make sure you are actually hungry before you start to eat. If you ar…
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