Source http://feedproxy.google.com/~r/tinybuddha/~3/9Dx_qf5QiGk/
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only mindfulness I was aware of was my own mind-fullness just trying to navigate a busy, full schedule with three children. It wasn’t until later in life that mindfulness was brought to my attention through the examples my oldest son Sean exhibited.
Sean was my mindfulness teacher. He showed me how to be in the sweet spot of the now. He had an ability to hold a singular focus on what was happening right in front of him. There wasn’t any moment other than the one he w…
Source http://feedproxy.google.com/~r/tinybuddha/~3/9Dx_qf5QiGk/
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only mindfulness I was aware of was my own mind-fullness just trying to navigate a busy, full schedule with three children. It wasn’t until later in life that mindfulness was brought to my attention through the examples my oldest son Sean exhibited.
Sean was my mindfulness teacher. He showed me how to be in the sweet spot of the now. He had an ability to hold a singular focus on what was happening right in front of him. There wasn’t any moment other than the one he w…
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