Source https://tinybuddha.com/blog/everything-im-so-so-sorry-about-and-why-i-think-apologies-are-hard/
“There’s the way that light shows in darkness, and it is extremely beautiful. And I think it essentializes the experience of being human, to see light in darkness.” ~Emil Ferris
I was leading a yoga training in a small village in Greece near the Aegean Sea. One of the trainees was practicing a mindfulness workshop she designed. She led us through a guided meditation based on a beautiful Hawaiian practice for reconciliation and forgiveness called Ho’oponopono. As we sat in the yoga space, she repeated over and over:
I love you.
Please forgive me.
I’m sorry.
Thank you.
There was something about how she slowly said, “I’m so, so sorry” that at one point I felt my heart br…
Source https://tinybuddha.com/blog/everything-im-so-so-sorry-about-and-why-i-think-apologies-are-hard/
“There’s the way that light shows in darkness, and it is extremely beautiful. And I think it essentializes the experience of being human, to see light in darkness.” ~Emil Ferris
I was leading a yoga training in a small village in Greece near the Aegean Sea. One of the trainees was practicing a mindfulness workshop she designed. She led us through a guided meditation based on a beautiful Hawaiian practice for reconciliation and forgiveness called Ho’oponopono. As we sat in the yoga space, she repeated over and over:
I love you.
Please forgive me.
I’m sorry.
Thank you.
There was something about how she slowly said, “I’m so, so sorry” that at one point I felt my heart br…
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