Source https://www.sonima.com/meditation/mindful-living/proper-meditation-posture/
Meditation is incredibly versatile. You can practice it anytime, anywhere. However, according to the ancient texts, there is a preferred way of positioning your body during meditation for the best possible results. Here are the four main elements of proper meditation posture to maximize the benefits of your practice.
Meditation Posture Tip #1: Keep your back straight
You’ve probably heard that you should sit as upright as possible when you meditate, and there’s a good reason for that: When we shut our senses off through meditation, we take our energy inward. That energy connects with and enhances the energy of our chakra centers. These chakras line up along our spine, so in order for them to be aligned, the spine needs to be straight. This also allows energy to flow freely through the chakras. In addition, keepin…