Source https://www.nerdfitness.com/blog/nourishment-menu/
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
Here’s how one of my clients, Josh, put it:
“Things get super challenging (work/home/etc.) > less time > don’t get self care (time alone, workouts, etc.) > lower mood > makes things even more challenging > makes self care even less likely to happen > even lower mood > and so on.”
I know I can relate! 
Here’s the thing, often, people in these situations say: “I just need more motivation”, when what they need is more …
Source https://www.nerdfitness.com/blog/nourishment-menu/
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
Here’s how one of my clients, Josh, put it:
“Things get super challenging (work/home/etc.) > less time > don’t get self care (time alone, workouts, etc.) > lower mood > makes things even more challenging > makes self care even less likely to happen > even lower mood > and so on.”
I know I can relate!
Here’s the thing, often, people in these situations say: “I just need more motivation”, when what they need is more …
What Do You Think?
comments