You can listen to this article. Use the player below, download the MP3, or use iTunes.
Most of the time I look forward to my workouts. Not only do I enjoy the physical challenge they present, but they’re meditative. When I start a workout, I shove everything else out of my mind and focus on the task at hand. It’s a welcoming breath of fresh air that allows me to decompress.
And then there are periods like the past few weeks. I do not want to work out. There are other things I’d ra…
You can listen to this article. Use the player below, download the MP3, or use iTunes.
Most of the time I look forward to my workouts. Not only do I enjoy the physical challenge they present, but they’re meditative. When I start a workout, I shove everything else out of my mind and focus on the task at hand. It’s a welcoming breath of fresh air that allows me to decompress.
And then there are periods like the past few weeks. I do not want to work out. There are other things I’d ra…
