Source http://refineryfitnesspdx.com/focus-on-quinoa/
Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about. Many people think quinoa is a grain but it is actually a seed that has been consumed for over 3000 years. It is a vegan, gluten free food perfect to use as a substitute for rice or pasta. Quinoa is a complete protein containing all nine of the essential amino acids. Quinoa is loaded with regularity inducing fiber with over 20 grams per cup. One serving of quinoa has about 37% of your daily iron needs- an important nutrient for blood health. Quinoa is also rich in magnesium, a mineral important for relaxation and blood sugar control. Quinoa is fairly low on the glycemic index making it a good choice for blood sugar control. Quinoa is also high in antioxidants to protect from free radical damage. All of the benefits make quinoa an important addition to a healthy diet.
Please see the recipe below for a super yummy quinoa containing chocolate chip snack bar.
Chocolate Chip Quinoa Snack Bars
Ingredients
- 2 1/2 cups quinoa flakes
…
Source http://refineryfitnesspdx.com/focus-on-quinoa/
Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about. Many people think quinoa is a grain but it is actually a seed that has been consumed for over 3000 years. It is a vegan, gluten free food perfect to use as a substitute for rice or pasta. Quinoa is a complete protein containing all nine of the essential amino acids. Quinoa is loaded with regularity inducing fiber with over 20 grams per cup. One serving of quinoa has about 37% of your daily iron needs- an important nutrient for blood health. Quinoa is also rich in magnesium, a mineral important for relaxation and blood sugar control. Quinoa is fairly low on the glycemic index making it a good choice for blood sugar control. Quinoa is also high in antioxidants to protect from free radical damage. All of the benefits make quinoa an important addition to a healthy diet.
Please see the recipe below for a super yummy quinoa containing chocolate chip snack bar.
Chocolate Chip Quinoa Snack Bars
Ingredients
- 2 1/2 cups quinoa flakes
…
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