Source https://tinybuddha.com/blog/from-injury-to-insight-a-new-kind-of-yoga-practice/
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen
For years, yoga was my safe space—the place where I felt strong, grounded, and whole. My practice wasn’t just physical; it was my sanctuary, my moving meditation. So, when a shoulder injury forced me to change the way I practiced, I wasn’t just in pain—I was lost.
At first, it seemed minor. A nagging soreness, nothing I hadn’t worked through before. I convinced myself that more movement would help, that yoga—my forever healer—would fix it. I stretched, I modified, I doubled down on my alignment. But the more I tried t…
Source https://tinybuddha.com/blog/from-injury-to-insight-a-new-kind-of-yoga-practice/
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen
For years, yoga was my safe space—the place where I felt strong, grounded, and whole. My practice wasn’t just physical; it was my sanctuary, my moving meditation. So, when a shoulder injury forced me to change the way I practiced, I wasn’t just in pain—I was lost.
At first, it seemed minor. A nagging soreness, nothing I hadn’t worked through before. I convinced myself that more movement would help, that yoga—my forever healer—would fix it. I stretched, I modified, I doubled down on my alignment. But the more I tried t…
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