Source https://greatist.com/crohns/working-out-with-crohns-disease
Let’s face it: Exercising really does make you feel better. Even a single bout of exercise can lift your mood and kick your stress to the curb. Getting a good workout that’s right for you means understanding your body and your unique needs. That’s why it’s important to brush up on how to restart, maintain, or increase your activity levels if you’re diagnosed with Crohn’s disease.
Whether you’re on the lookout for the best exercises when dealing with a flare, or you simply want to try a new activity, here’s everything you need to know about working out with Crohn’s disease.
How to modify exercise as necessary
If you’re not feeling your best, that’s OK. Every workout can be <a href="https://academic.oup.com/ecco…
Source https://greatist.com/crohns/working-out-with-crohns-disease
Let’s face it: Exercising really does make you feel better. Even a single bout of exercise can lift your mood and kick your stress to the curb. Getting a good workout that’s right for you means understanding your body and your unique needs. That’s why it’s important to brush up on how to restart, maintain, or increase your activity levels if you’re diagnosed with Crohn’s disease.
Whether you’re on the lookout for the best exercises when dealing with a flare, or you simply want to try a new activity, here’s everything you need to know about working out with Crohn’s disease.
How to modify exercise as necessary
If you’re not feeling your best, that’s OK. Every workout can be <a href="https://academic.oup.com/ecco…
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