Source https://greatist.com/fitness/energy-gel
If you’ve ever hit “the wall” like a crash test dummy during a training session, chances are a well-timed energy gel could have kept you going.
What energy gels do
Like any complex machine, the human body will shut down if the gas tank gets too empty. Energy gels replenish the body’s finite fuel and nutrient reserves in the form of carbohydrates, proteins, and/or electrolytes.
They’re a quick way to “fill the tank” when your workout burns through the 60 to 90 minutes’ worth of glycogen (energy) stored in your muscles.
While you don’t need energy gels for every workout, runners, cyclists, triathletes, and other serious athletes have made them a go-to fuel source during endurance workouts and …
Source https://greatist.com/fitness/energy-gel
If you’ve ever hit “the wall” like a crash test dummy during a training session, chances are a well-timed energy gel could have kept you going.
What energy gels do
Like any complex machine, the human body will shut down if the gas tank gets too empty. Energy gels replenish the body’s finite fuel and nutrient reserves in the form of carbohydrates, proteins, and/or electrolytes.
They’re a quick way to “fill the tank” when your workout burns through the 60 to 90 minutes’ worth of glycogen (energy) stored in your muscles.
While you don’t need energy gels for every workout, runners, cyclists, triathletes, and other serious athletes have made them a go-to fuel source during endurance workouts and …
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