Researchers found that an exerciser's rating of perceived exertion (RPE) decreased as their music tempo increased. Music that ranged between 170 and 190 beats per minute resulted in the greatest positive shift in RPE, particularly during endurance activities such as jogging or biking….
High-Tempo Music Can Actually Improve Your Members' Workouts, New Study Says
Researchers found that an exerciser's rating of perceived exertion (RPE) decreased as their music tempo increased. Music that ranged between 170 and 190 beats per minute resulted in the greatest positive shift in RPE, particularly during endurance activities such as jogging or biking….