Source https://tinybuddha.com/blog/how-gratitude-and-mindfulness-gave-me-my-life-back/
“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown
I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when I finally lay my head on the pillow at night—there was this heaviness, this emptiness I couldn’t shake.
I kept telling myself that once I finished the next big project, once I achieved the next goal, I’d feel better. But that “better” feeling never came.
Then one afternoon, something changed. I was sitting in my car after an exhausting day at work, staring blankly at the traffic in front of me. The world was loud and chaotic, and I…
Source https://tinybuddha.com/blog/how-gratitude-and-mindfulness-gave-me-my-life-back/
“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown
I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when I finally lay my head on the pillow at night—there was this heaviness, this emptiness I couldn’t shake.
I kept telling myself that once I finished the next big project, once I achieved the next goal, I’d feel better. But that “better” feeling never came.
Then one afternoon, something changed. I was sitting in my car after an exhausting day at work, staring blankly at the traffic in front of me. The world was loud and chaotic, and I…
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