How I Healed My Body and My Life by Embracing My Sensitivity

Source http://feedproxy.google.com/~r/tinybuddha/~3/z3LHtYDk_4c/

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa

“You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip.

I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP).

The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait.

As a highly sensitive person, my nervous system filters less information. I take in more from my environment.

It’s theorized this can often be a survival mechanism set up during early developmental years—particular…

Source http://feedproxy.google.com/~r/tinybuddha/~3/z3LHtYDk_4c/

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa

“You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip.

I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP).

The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait.

As a highly sensitive person, my nervous system filters less information. I take in more from my environment.

It’s theorized this can often be a survival mechanism set up during early developmental years—particular…

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