Source https://tinybuddha.com/blog/how-to-enjoy-food-and-feel-good-in-your-skin/
Have you ever felt like fat and food were your enemies? Like everything would be better if you could just lose weight—and eat whatever you want without consequence?
I felt that way for much of my childhood and teens, when unresolved trauma and low self-esteem led to a long battle with food and my body.
I struggled with bulimia for over a decade, starting at twelve. And though I technically “recovered” in my early twenties, I spent years after trapped in rigid food rules and a lingering fear of eating the “wrong” thing.
It wasn’t until my thirties that I finally felt free with food and truly comfortable in my own skin.
<p …
Source https://tinybuddha.com/blog/how-to-enjoy-food-and-feel-good-in-your-skin/
Have you ever felt like fat and food were your enemies? Like everything would be better if you could just lose weight—and eat whatever you want without consequence?
I felt that way for much of my childhood and teens, when unresolved trauma and low self-esteem led to a long battle with food and my body.
I struggled with bulimia for over a decade, starting at twelve. And though I technically “recovered” in my early twenties, I spent years after trapped in rigid food rules and a lingering fear of eating the “wrong” thing.
It wasn’t until my thirties that I finally felt free with food and truly comfortable in my own skin.
<p …
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