Generally, to lose weight, you have to create a calorie deficit by eating less or using more energy daily. And weight loss diets tend to tout big calorie deficits as the secret to slimming down.
But what is a calorie deficit? Is a bigger deficit better when it comes to weight loss? And how do you make sure you’re following a healthy calorie deficit? We’re getting to the bottom of these questions.
What’s a healthy calorie deficit?
Everyone’s calorie needs are different. A “healthy” calorie intake for you will depend on factors like your age, sex, and activity levels. Your doctor can help you find a healthy-for-you calorie deficit that’s based on your unique needs and goals. In general, many experts recommend keeping your calori…
Generally, to lose weight, you have to create a calorie deficit by eating less or using more energy daily. And weight loss diets tend to tout big calorie deficits as the secret to slimming down.
But what is a calorie deficit? Is a bigger deficit better when it comes to weight loss? And how do you make sure you’re following a healthy calorie deficit? We’re getting to the bottom of these questions.
What’s a healthy calorie deficit?
Everyone’s calorie needs are different. A “healthy” calorie intake for you will depend on factors like your age, sex, and activity levels. Your doctor can help you find a healthy-for-you calorie deficit that’s based on your unique needs and goals. In general, many experts recommend keeping your calori…