Source https://www.sonima.com/meditation/guided-meditations-meditation/how-to-focus-better/
Watch video on YouTube.
https://www.youtube.com/watch?v=EYszvRDqbMY
If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing many things at once, and you have a recipe for concentration deficit. This lack of focus makes us less productive and is also a leading source of anxiety.
One primary way to minimize the effects of all our multi-tasking is to set aside some time during the day to unplug from social media and outside inputs altogether. But I want to give you an additional strategy to subvert the effects of all of that multitasking. I want to give you a tool to train your mind to focus better, attend, and be present in an…
Source https://www.sonima.com/meditation/guided-meditations-meditation/how-to-focus-better/
Watch video on YouTube.
https://www.youtube.com/watch?v=EYszvRDqbMY
If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing many things at once, and you have a recipe for concentration deficit. This lack of focus makes us less productive and is also a leading source of anxiety.
One primary way to minimize the effects of all our multi-tasking is to set aside some time during the day to unplug from social media and outside inputs altogether. But I want to give you an additional strategy to subvert the effects of all of that multitasking. I want to give you a tool to train your mind to focus better, attend, and be present in an…
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