Source https://www.niashanks.com/how-to-like-your-body-more/
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The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite.
Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of cornbread dressing, sweet potato casserole, and equal portions of everything else … and top it off with a hefty sampling of each dessert here. An hour later you grumble about having eaten too much and how you feel like sweet potatoes are about to flow out of your ears before passing out in a food coma.
A fitness related example many can relate to, I once thought trying to hate my way to a better-looking body was a good strategy. Using hatred for my body and its many flaws as fuel to change its appearance would help me succeed, I thought. How wr…
Source https://www.niashanks.com/how-to-like-your-body-more/
Would you rather listen to this article? Use the player below, download it, or listen on iTunes.
The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite.
Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of cornbread dressing, sweet potato casserole, and equal portions of everything else … and top it off with a hefty sampling of each dessert here. An hour later you grumble about having eaten too much and how you feel like sweet potatoes are about to flow out of your ears before passing out in a food coma.
A fitness related example many can relate to, I once thought trying to hate my way to a better-looking body was a good strategy. Using hatred for my body and its many flaws as fuel to change its appearance would help me succeed, I thought. How wr…
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