Source https://niashanks.com/how-to-not-feel-guilty-eating-favorite-foods/
You can listen to this article: use the player below, download the MP3 or listen on iTunes.
It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it.
The countless health and fitness sources creating information that feeds this terrible habit certainly don’t help. There’s the good/bad dichotomy used to label foods (e.g.: calling baked chicken and steamed broccoli “good” and ice cream “bad”). There are the You ate it, now negat…
Source https://niashanks.com/how-to-not-feel-guilty-eating-favorite-foods/
You can listen to this article: use the player below, download the MP3 or listen on iTunes.
It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it.
The countless health and fitness sources creating information that feeds this terrible habit certainly don’t help. There’s the good/bad dichotomy used to label foods (e.g.: calling baked chicken and steamed broccoli “good” and ice cream “bad”). There are the You ate it, now negat…
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