Source https://tinybuddha.com/blog/how-to-overcome-ultra-independence-and-receive-love-and-support/
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to go it alone. We are wounded in relationship and we heal in relationship.” ~Rising Woman
Do you feel like you have to do everything on your own?
Is it difficult for you to ask for and receive help in fear of being let down?
Have you ever heard the expression “Ultra-independence may be a trauma response?”
If this is you, I get it; that was me too.
Please know there isn’t anything wrong with you. I lived most of my life this way. This way of being was a survival strategy that kept me safe, but it was also very lonely. I lived in a constant state of …
Source https://tinybuddha.com/blog/how-to-overcome-ultra-independence-and-receive-love-and-support/
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to go it alone. We are wounded in relationship and we heal in relationship.” ~Rising Woman
Do you feel like you have to do everything on your own?
Is it difficult for you to ask for and receive help in fear of being let down?
Have you ever heard the expression “Ultra-independence may be a trauma response?”
If this is you, I get it; that was me too.
Please know there isn’t anything wrong with you. I lived most of my life this way. This way of being was a survival strategy that kept me safe, but it was also very lonely. I lived in a constant state of …
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