Source https://greatist.com/eat/is-paleo-good-for-diabetics
Paleo takes eating old school — 2.5 million years old, to be exact. It encourages us to eat like some think our ancestors did in the Paleolithic period, long before a Publix, Ralphs, or Piggly Wiggly had popped up on every corner. Cavemen lived on whatever they could forage, fish, or hunt for — so basically, animals and plants.
On the paleo diet, you cut out grains, sugar, and processed foods. Cutting carbs makes this diet low on the glycemic index. On the surface, it seems like a good eating plan for people with diabetes, but is it really?
Let’s talk about whether the paleo diet can be part of a diabetes-friendly lifestyle.
<div class="wp-block-healthline-stando…
Source https://greatist.com/eat/is-paleo-good-for-diabetics
Paleo takes eating old school — 2.5 million years old, to be exact. It encourages us to eat like some think our ancestors did in the Paleolithic period, long before a Publix, Ralphs, or Piggly Wiggly had popped up on every corner. Cavemen lived on whatever they could forage, fish, or hunt for — so basically, animals and plants.
On the paleo diet, you cut out grains, sugar, and processed foods. Cutting carbs makes this diet low on the glycemic index. On the surface, it seems like a good eating plan for people with diabetes, but is it really?
Let’s talk about whether the paleo diet can be part of a diabetes-friendly lifestyle.
<div class="wp-block-healthline-stando…
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