Source https://www.healthinaging.org/blog/keep-moving-to-prevent-major-mobility-disability/
Journal of the American Geriatrics Society Research Summary
Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can lead to physical disability and losing your independence.
According to research, being physically inactive is the strongest risk factor for disability as we age.
We know that physical activity has proven health benefits, especially moderate-to-vigorous physical activity such as walking to the store or many types of gardening. But perhaps surprisingly, we don’t know much about the benefits of ligh…
Source https://www.healthinaging.org/blog/keep-moving-to-prevent-major-mobility-disability/
Journal of the American Geriatrics Society Research Summary
Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can lead to physical disability and losing your independence.
According to research, being physically inactive is the strongest risk factor for disability as we age.
We know that physical activity has proven health benefits, especially moderate-to-vigorous physical activity such as walking to the store or many types of gardening. But perhaps surprisingly, we don’t know much about the benefits of ligh…
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Journal of the American Geriatrics Society Research Summary