Kiwi, aka kiwifruit, may be small in size, but it’s huge in benefits. Packed with vitamins and minerals, kiwi is one of the most nutritionally dense fruits out there.
Kiwi actually originated in China, but now it’s grown in New Zealand from June to October, and in California for the rest of the year. Although kiwi wasn’t available in North America until the 1960s, nowadays you’re likely to often find it at your supermarket or farmers’ market.
Here are some compelling reasons why you should consider making this little fuzzy fruit a regular part of your diet.
Kiwi, aka kiwifruit, may be small in size, but it’s huge in benefits. Packed with vitamins and minerals, kiwi is one of the most nutritionally dense fruits out there.
Kiwi actually originated in China, but now it’s grown in New Zealand from June to October, and in California for the rest of the year. Although kiwi wasn’t available in North America until the 1960s, nowadays you’re likely to often find it at your supermarket or farmers’ market.
Here are some compelling reasons why you should consider making this little fuzzy fruit a regular part of your diet.
