You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.
Now you can have that, and so much more, with the Lift Like a Girl coaching group.
Every 4-6 weeks a fresh training program is released. There will be 3 strength training sessions per week, and 2-3 optional cardio workouts. You’ll know exactly what to do, every single workout.
You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.
Now you can have that, and so much more, with the Lift Like a Girl coaching group.
Every 4-6 weeks a fresh training program is released. There will be 3 strength training sessions per week, and 2-3 optional cardio workouts. You’ll know exactly what to do, every single workout.
