Source https://www.nomeatathlete.com/macronutrient-meal-plans/
Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle.
I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that.
The problem, I soon found, was that no matter how many hours I spent in that fancy gym — following programs from Men’s Health to the letter — I just couldn’t put on the muscle that I thought I should be adding with all this heavy lifting.
Why not?
I had the wrong nutrition strategy.
I was eating for general fitness, when what I should have been following was a targeted strategy specifically designed to give me the nutrients I needed (and, importantly, in the amounts I needed), based on my body and goals.
I learned, over many frustrating years of failure, that nutrition is…
Source https://www.nomeatathlete.com/macronutrient-meal-plans/
Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle.
I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that.
The problem, I soon found, was that no matter how many hours I spent in that fancy gym — following programs from Men’s Health to the letter — I just couldn’t put on the muscle that I thought I should be adding with all this heavy lifting.
Why not?
I had the wrong nutrition strategy.
I was eating for general fitness, when what I should have been following was a targeted strategy specifically designed to give me the nutrients I needed (and, importantly, in the amounts I needed), based on my body and goals.
I learned, over many frustrating years of failure, that nutrition is…
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