Source https://zenhabits.net/my-morning-routine/
Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted. I really enjoy it!
Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what I need.
That said, I haven’t shared my morning routine in awhile, so I’ll share it here. Please remember that this routine is provisional — it will change when I need it to.
Here’s what I’ve been doing lately:
- Wake and brew some coffee. I went about 6 months without coffee, and I think it was better for my sleep. But lately I’m indulging myself with some delicious coffee made with a Chemex brewer.
- Meditate. I will sometimes go for awhile without meditating, but my life is much better when I meditate. Just like my dental health is better when I floss, and my physical health is better when I exercise every …
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