Source https://niashanks.com/new-at-home-workout-program/
Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I’ve got something new and wonderful for you that will take your at-home workouts to a new level.
All you need are dumbbells, a weight bench, and the device of your choice to track the workouts on an intuitive easy-to-use app.
The quick details of the new 10-week at-home workout program:
- What equipment is needed? Dumbbells and adjustable weight bench.
- How many workouts per week? Three strength train…
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