Source https://www.nerdfitness.com/blog/nutrition-starting-points/
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure where to start.”
Don’t worry, I’ve got you! 
At Nerd Fitness, we see most of our clients fall into one of three starting points when it comes to nutrition:
Option 1: Habit-Based Changes (about 50% of people)
<span style="font-weigh…
Source https://www.nerdfitness.com/blog/nutrition-starting-points/
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure where to start.”
Don’t worry, I’ve got you!
At Nerd Fitness, we see most of our clients fall into one of three starting points when it comes to nutrition:
Option 1: Habit-Based Changes (about 50% of people)
<span style="font-weigh…
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