Unpack the benefits and techniques of the overhead press, a staple strength exercise that enhances muscular and functional performance.
Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core.
Also called the shoulder, strict, or military press, this exercise is a staple in weightlifting. Whether with a barbell or dumbbell, it enhances upper body strength, muscle size, coordination, and overhead function.
Master this move and join the pantheon of gym gods and goddesses. Keep reading to learn how.
Unpack the benefits and techniques of the overhead press, a staple strength exercise that enhances muscular and functional performance.
Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core.
Also called the shoulder, strict, or military press, this exercise is a staple in weightlifting. Whether with a barbell or dumbbell, it enhances upper body strength, muscle size, coordination, and overhead function.
Master this move and join the pantheon of gym gods and goddesses. Keep reading to learn how.