Source https://www.fightaging.org/archives/2025/06/physical-activity-correlates-with-reduced-epigenetic-age-acceleration/
Exercise to maintain physical fitness remains one of the most cost-effective approach to slowing aging. It clearly works, and even if the effect size is smaller than we’d all like it to be, it costs little more than time and effort. Of the various other approaches to achieving slowed aging or rejuvenation that have an established body of robust animal data, only calorie restriction, first generation senolytics to clear senescent cells, and mTOR inhibition as a calorie restriction mimetic strategy improve on the results of physical activity.
The <a href="https://www.fightaging.org/archives/2016/01/more-on-the-dose-response-curve-for-ex…
Source https://www.fightaging.org/archives/2025/06/physical-activity-correlates-with-reduced-epigenetic-age-acceleration/
Exercise to maintain physical fitness remains one of the most cost-effective approach to slowing aging. It clearly works, and even if the effect size is smaller than we’d all like it to be, it costs little more than time and effort. Of the various other approaches to achieving slowed aging or rejuvenation that have an established body of robust animal data, only calorie restriction, first generation senolytics to clear senescent cells, and mTOR inhibition as a calorie restriction mimetic strategy improve on the results of physical activity.
The <a href="https://www.fightaging.org/archives/2016/01/more-on-the-dose-response-curve-for-ex…
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