Source https://www.fightaging.org/archives/2022/03/physical-activity-improves-brain-function-in-later-life/
Many studies of exercise and health support the view that older people typically undertake far less exercise than they should. Exercise improves function and lowers mortality risk, and therefore the less active segment of the older population are only harming themselves. We evolved to be active throughout life, and we suffer when that is not the case. As researchers note here, the dose-response curve for exercise results in sizable benefits when moving from little exercise to some exercise, and diminishing returns with further increases. Evidence suggests that the optimal level is probably still somewhat more than the established 150 minutes p…
Source https://www.fightaging.org/archives/2022/03/physical-activity-improves-brain-function-in-later-life/
Many studies of exercise and health support the view that older people typically undertake far less exercise than they should. Exercise improves function and lowers mortality risk, and therefore the less active segment of the older population are only harming themselves. We evolved to be active throughout life, and we suffer when that is not the case. As researchers note here, the dose-response curve for exercise results in sizable benefits when moving from little exercise to some exercise, and diminishing returns with further increases. Evidence suggests that the optimal level is probably still somewhat more than the established 150 minutes p…
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