Source https://feeds.feedblitz.com/~/626571336/0/griswoldhomecare~Pilates-for-Osteoporosis/
People often take their bones for granted. But our bones are not entirely unlike our muscles, both become stronger when they have to resist force. That’s why astronauts who return to Earth from prolonged periods in orbit end up with all kinds of bone density problems, not totally unlike suffering from osteoporosis. Giving your bones the right amount of strain can actually improve their strength. But what’s the right amount, and how do you get it?
Is Pilates Good for Osteoporosis?
In a lot of ways, pilates for seniors is a match made in heaven. Because pilates can provide several highly targeted exercises to help people with brittle bones to strengthe…
Source https://feeds.feedblitz.com/~/626571336/0/griswoldhomecare~Pilates-for-Osteoporosis/
People often take their bones for granted. But our bones are not entirely unlike our muscles, both become stronger when they have to resist force. That’s why astronauts who return to Earth from prolonged periods in orbit end up with all kinds of bone density problems, not totally unlike suffering from osteoporosis. Giving your bones the right amount of strain can actually improve their strength. But what’s the right amount, and how do you get it?
Is Pilates Good for Osteoporosis?
In a lot of ways, pilates for seniors is a match made in heaven. Because pilates can provide several highly targeted exercises to help people with brittle bones to strengthe…
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