Powerful Training for the Mind

Source https://zenhabits.net/mindtraining/

By Leo Babauta

Every one of us has thought patterns that keep us stuck:

  • Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard.
  • Rationalizing: It’s OK to skip this, I can do it later, one time won’t hurt, do it but don’t try that hard, wait out the clock, go through the motions.
  • Defensiveness: It’s not my fault, I didn’t mean to, why do they have to attack me?
  • Avoidance: It’s overwhelming, let me just check one message, I don’t know if I can do this.
  • Blaming others: Why do they have to be that way, they’re always treating me badly, I can’t have a good life because of them.
  • Anticipating judgment: People won’t like this, they won’t value my contributions, they’ll think I’m a failure or stupid, I shouldn’t even try.</l…

Source https://zenhabits.net/mindtraining/

By Leo Babauta

Every one of us has thought patterns that keep us stuck:

  • Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard.
  • Rationalizing: It’s OK to skip this, I can do it later, one time won’t hurt, do it but don’t try that hard, wait out the clock, go through the motions.
  • Defensiveness: It’s not my fault, I didn’t mean to, why do they have to attack me?
  • Avoidance: It’s overwhelming, let me just check one message, I don’t know if I can do this.
  • Blaming others: Why do they have to be that way, they’re always treating me badly, I can’t have a good life because of them.
  • Anticipating judgment: People won’t like this, they won’t value my contributions, they’ll think I’m a failure or stupid, I shouldn’t even try.</l…

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