Study subjects who could perform at least 40 consecutive push-ups showed a 95 percent decrease in their likelihood of experiencing heart-related illnesses. Even subjects who could perform at least 11 push-ups showed reduced health risks….
Push-Up Capacity Is a Predictor of Heart Health for Middle-Aged Men, According to Harvard
Study subjects who could perform at least 40 consecutive push-ups showed a 95 percent decrease in their likelihood of experiencing heart-related illnesses. Even subjects who could perform at least 11 push-ups showed reduced health risks….