The Yoga Wheel Pose is a challenging asana. It’s a great way to open up the chest while strengthening the arms, legs, and core. Yoga Wheel Pose is also a good way alleviate pressure in the lower back or spine.
Are you ready for a wheel-y rad yoga pose to add to your practice? Enter: Wheel Pose (aka Upward Facing Bow Pose or Urdhva Dhanurasana). This challenging asana is great for strengthening your arms, legs, and and abs. It also has some impressive perks for your spine and back.
Here’s a step-by-step guide on how to do the Wheel Pose, plus variations for beginners.
The Yoga Wheel Pose is a challenging asana. It’s a great way to open up the chest while strengthening the arms, legs, and core. Yoga Wheel Pose is also a good way alleviate pressure in the lower back or spine.
Are you ready for a wheel-y rad yoga pose to add to your practice? Enter: Wheel Pose (aka Upward Facing Bow Pose or Urdhva Dhanurasana). This challenging asana is great for strengthening your arms, legs, and and abs. It also has some impressive perks for your spine and back.
Here’s a step-by-step guide on how to do the Wheel Pose, plus variations for beginners.
