Ashwagandha root has been an Ayurvedic medicine go-to for ages to help energy levels and reduce stress. But can this herbal remedy actually help anxiety?
TBH, ashwagandha is no cure-all for mental health conditions, but its stress-busting effects might offer indirect benefits to ease anxiety.
Here’s everything you need to know before using ashwagandha for anxiety. Plus additional health benefits you might get from this Ayurvedic favorite.
Ashwagandha root has been an Ayurvedic medicine go-to for ages to help energy levels and reduce stress. But can this herbal remedy actually help anxiety?
TBH, ashwagandha is no cure-all for mental health conditions, but its stress-busting effects might offer indirect benefits to ease anxiety.
Here’s everything you need to know before using ashwagandha for anxiety. Plus additional health benefits you might get from this Ayurvedic favorite.