Source https://greatist.com/diabetes/prediabetes-diet
So, you’ve got prediabetes. Serious problem? Yep. But don’t fret, it’s often reversible with the power of diet and nutrition.
So how does nutrition come to the rescue? Following a prediabetes diet might look like:
- choosing low glycemic foods
- increasing fat and protein intake
- reducing sugar intake
- filling up on fiber
Worst-case scenario: you keep sliding down the path toward type 2 diabetes. Best-case scenario: you finesse your food choices to halt the decline and potentially reverse your …