Source https://www.niashanks.com/screw-fat-loss/
Would you prefer to listen to this article? Use the player below or download on iTunes.
The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle.
This unrelenting, long-term focus on fat loss is brutally effective for one thing: making women chronically dissatisfied with their bodies.
The Deep-Rooted Fat Loss Mindset
If you’ve spent more than several months, or years, constantly thinking about shedding fat, it’s time to terminate the fat loss mindset, and take a new approach.
Tons of women vow to more closely “watch what they eat” or to work out more frequently, lamenting the pounds that have packed on gradually over the years. The only goal a woman can have is slimming down; her actions in the gym and kitchen must be offered as a sacrifice to the fat loss gods. At least, that’s how it seems for women who, for years, have been focusi…
Source https://www.niashanks.com/screw-fat-loss/
Would you prefer to listen to this article? Use the player below or download on iTunes.
The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle.
This unrelenting, long-term focus on fat loss is brutally effective for one thing: making women chronically dissatisfied with their bodies.
The Deep-Rooted Fat Loss Mindset
If you’ve spent more than several months, or years, constantly thinking about shedding fat, it’s time to terminate the fat loss mindset, and take a new approach.
Tons of women vow to more closely “watch what they eat” or to work out more frequently, lamenting the pounds that have packed on gradually over the years. The only goal a woman can have is slimming down; her actions in the gym and kitchen must be offered as a sacrifice to the fat loss gods. At least, that’s how it seems for women who, for years, have been focusi…
What Do You Think?
comments